8175
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:31.2 | 896 | 1:31.1 | 1:31.0 | 1:30.7 | 1:30.1 | 1:28.6 | 1:26.2 | 1:21.7 | |
| 1000m | 2:54.8 | 3:17.6 | 909 | 3:17.4 | 3:17.1 | 3:16.5 | 3:15.4 | 3:12.1 | 3:07.0 | 2:57.5 | |
| 2000m | 6:10.6 | 6:57.2 | 904 | 6:57.1 | 6:56.6 | 6:55.2 | 6:52.9 | 6:46.1 | 6:35.3 | 6:15.2 | |
| 5000m | 16:33.9 | 18:26.2 | 910 | 18:26.1 | 18:24.9 | 18:21.2 | 18:15.2 | 17:57.3 | 17:28.9 | 16:36.3 | |
| 6000m | 20:03.6 | 22:25.3 | 908 | 22:24.0 | 22:22.5 | 22:18.0 | 22:10.6 | 21:48.9 | 21:14.3 | 20:10.2 | |
| 10km | 34:27.6 | 38:33.1 | 888 | 38:31.4 | 38:28.8 | 38:21.1 | 38:08.4 | 37:31.0 | 36:31.4 | 34:41.1 | |
| 30 mins | 8874 | 7860 | 889 | 7867 | 7876 | 7903 | 7947 | 8080 | 8302 | 8746 | |
| 60 mins | 17115 | 15163 | 883 | 15173 | 15190 | 15241 | 15327 | 15584 | 16012 | 16867 | |
| Half M | 1:17:28.0 | 1:24:26.2 | 888 | 1:24:25.9 | 1:24:20.4 | 1:24:03.9 | 1:23:36.7 | 1:22:16.8 | 1:20:09.1 | 1:16:12.5 | |
| Marathon | 2:34:56.2 | 3:00:36.4 | 880 | 3:00:28.4 | 3:00:15.8 | 2:59:38.2 | 2:58:36.0 | 2:55:33.9 | 2:50:43.7 | 2:41:48.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points